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Fit By Crissy G

 

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Our mission at FBCG is to condition our community to live a healthy lifestyle. We offer programs focusing on weight loss, muscle development, sports performance, cardiovascular, and pre/postnatal Training. The plans are typically structured in HIIT circuits and vertical loading to allow the client to maximize on the amount of work accomplished in efficient timing. We also encourage our clients to train for longevity. This involves making exercise apart of your weekly routines, practicing proper form, maintaining flexibility, self myofascial release, and consistently performing functional exercises. The ultimate goal is to be in shape for life.

 

Our mission at FBCG is to condition our community to live a healthy lifestyle. We offer programs focusing on weight loss, muscle development, sports performance, cardiovascular, and pre/postnatal Training. The plans are typically structured in HIIT circuits and vertical loading to allow the client to maximize on the amount of work accomplished in efficient timing. We also encourage our clients to train for longevity. This involves making exercise apart of your weekly routines, practicing proper form, maintaining flexibility, self myofascial release, and consistently performing functional exercises. The ultimate goal is to be in shape for life.

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